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10 min HIIT Cardio

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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired 17/2/22

Matty Maggiacomo

Cardio

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More info

Join Matty Maggiacomo for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and core. Set to electronic music, the class will keep you energized throughout. The short duration makes it easy to fit into your schedule. Elevate your fitness routine with this efficient workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pete Tong, Bob Sinclar, N-Trance, Apparat

Playlist

  • The Beat Goes On (Radio Edit) [The Cube Guys Remix]

    The Beat Goes On (Radio Edit) [The Cube Guys Remix]

    Bob Sinclar
  • Set You Free (2001 Edit)

    Set You Free (Edit)

    N-Trance
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Devil's Walk

    Candil De La Calle

    Apparat

Playlist

  • The Beat Goes On (Radio Edit) [The Cube Guys Remix]

    The Beat Goes On (Radio Edit) [The Cube Guys Remix]

    Bob Sinclar
  • Set You Free (2001 Edit)

    Set You Free (Edit)

    N-Trance
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Devil's Walk

    Candil De La Calle

    Apparat

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    16 Movements

    8 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Obliques

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

24%
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10 min HIIT Cardio | Peloton Cardio Classes

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