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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 28/8/24

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Katy Perry, Gorgon City

Playlist

  • Confident

    Confident

    Demi Lovato
  • Halcyon Nights

    Burn

    Ellie Goulding
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • Olympia

    Foolproof

    Hayden James, Gorgon City, Nat Dunn

Playlist

  • Confident

    Confident

    Demi Lovato
  • Halcyon Nights

    Burn

    Ellie Goulding
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • Olympia

    Foolproof

    Hayden James, Gorgon City, Nat Dunn

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    26 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

38%
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10 min HIIT Cardio | Peloton Cardio Classes

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