Skip to main content
Peloton Logo

Apparel

10 min Shadowboxing

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired 6/5/24

Jermaine Johnson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Future, J. Cole, Saweetie

Playlist

  • music

    LONDON

    BIA, J. Cole
  • music

    You Have House

    Supernova
  • music

    Fast (Motion)

    Saweetie
  • music

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems

Playlist

  • music

    LONDON

    BIA, J. Cole
  • music

    You Have House

    Supernova
  • music

    Fast (Motion)

    Saweetie
  • music

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • agility_endurance

    Round 2

    9 Movements

    3 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

40%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Shadowboxing | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD