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15 min Hip Hop Shadowboxing

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15 min Hip Hop Shadowboxing

Intermediate

15 min Hip Hop Shadowboxing

Originally aired 12/12/23

Rad Lopez

Cardio

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More info

Join Rad Lopez for 15 min Hip Hop Shadowboxing, a dynamic shadowboxing class that will help you perfect your punches. This intermediate-level class focuses on improving your boxing techniques. The music genre in the class is hip-hop/rap, adding an energetic vibe to your workout. You'll work on your shoulders, glutes, and calves throughout the session. Get ready to step into the ring and enhance your skills with Rad by your side.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Rick Ross, 50 Cent, Desiigner

Playlist

  • It's Only Me

    California Breeze

    Lil Baby
  • Get Rich Or Die Tryin

    Many Men (Wish Death) (Album Version (Edited))

    50 Cent
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Panda

    Panda

    Desiigner
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Playlist

  • It's Only Me

    California Breeze

    Lil Baby
  • Get Rich Or Die Tryin

    Many Men (Wish Death) (Album Version (Edited))

    50 Cent
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Panda

    Panda

    Desiigner
  • Her Loss

    Circo Loco

    Drake, 21 Savage

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

73%
Tertiary muscle group

Glutes

6%
Primary muscle group

Quads

5%
Primary muscle group

Calves

5%
Primary muscle group

Hips

5%
Primary muscle group

Other

6%
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15 min Hip Hop Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD