Intermediate
15 min Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Perfect your punches with the guidance of instructor Kendall Toole. This intermediate-level class features a hip-hop/rap music genre to keep you motivated. Focus on working your core, glutes, and hips during this session. Get ready to enhance your shadowboxing skills in just 15 minutes.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Nas, Pete Tong, blink-182
Playlist
Higher Power (feat. Hulvey)
Crowder, HulveyANTHEM PART 3
blink-182MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Playlist
Higher Power (feat. Hulvey)
Crowder, HulveyANTHEM PART 3
blink-182MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Body activity
Core
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
16%