Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Led by Selena Samuela, this intermediate-level class will help you perfect your punches. The session focuses on working your shoulders, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the workout. Get ready to box your way to fitness with Selena guiding you every step of the way.

15 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Scarlet

Paint The Town Red

3D (feat. Jack Harlow)

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Yes I'm A Mess

Feed The Beast

JOSE

UN DIA (ONE DAY)

Round 1

Active Recovery

Round 2

Round 3

15 min Shadowboxing

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15 min Shadowboxing

15 min Shadowboxing

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