Intermediate
15 min Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Led by Selena Samuela, this intermediate-level class will help you perfect your punches. The session focuses on working your shoulders, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the workout. Get ready to box your way to fitness with Selena guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, J Balvin, Bad Bunny
Playlist
Paint The Town Red
Doja Cat3D (feat. Jack Harlow)
Jung Kook, Jack HarlowMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist
Paint The Town Red
Doja Cat3D (feat. Jack Harlow)
Jung Kook, Jack HarlowMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsYes I'm A Mess
AJR
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 Movement
Body activity
Shoulders
56%
Tertiary muscle group
Quads
7%
Primary muscle group
Calves
6%
Primary muscle group
Core
6%
Primary muscle group
Glutes
6%
Primary muscle group
Other
19%