Join the fight with Peloton Boxing in 15 min Shadowboxing. This intermediate-level class, led by Selena Samuela, will help you perfect your punches. The session focuses on working your shoulders, core, and obliques. Enjoy the electronic music genre as you shadowbox through this 15 minutes workout. Get ready to enhance your boxing skills with expert guidance.

15 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Body

Body Dirtcaps Remix

Back 2 U (Remixes) (feat. WALK THE MOON)

Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

Can't Sleep (Vanic Remix)

God Will Be There (Low Steppa Remix)

Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

Ocean Breathes Salty (Poolside Remix)

Round 1

Active Recovery

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15 min Shadowboxing

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15 min Shadowboxing

15 min Shadowboxing

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