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15 min Shadowboxing

Intermediate

15 min Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in 15 min Shadowboxing. This intermediate-level class, led by Selena Samuela, will help you perfect your punches. The session focuses on working your shoulders, core, and obliques. Enjoy the electronic music genre as you shadowbox through this 15 minutes workout. Get ready to enhance your boxing skills with expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Aoki, Loud Luxury, Brando, K. Flay

Playlist

  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • Back 2 U (Remixes) (feat. WALK THE MOON)

    Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

    Steve Aoki, Boehm, WALK THE MOON
  • Can't Sleep (Vanic Remix)

    Can't Sleep (Vanic Remix)

    K. Flay

Playlist

  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • Back 2 U (Remixes) (feat. WALK THE MOON)

    Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

    Steve Aoki, Boehm, WALK THE MOON
  • Can't Sleep (Vanic Remix)

    Can't Sleep (Vanic Remix)

    K. Flay
  • God Will Be There (Low Steppa Remix)

    God Will Be There (Low Steppa Remix)

    Todd Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Core

10%
Primary muscle group

Obliques

8%
Primary muscle group

Hips

6%
Primary muscle group

Quads

5%
Primary muscle group

Other

11%
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