Join Cody and Emma for 20 min Dance Cardio, where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic pop music playlist that will keep you motivated throughout. With a duration of 20 minutes, it's a quick and fun way to get your heart pumping. Cody and Emma will guide you through various dance moves designed to enhance your cardiovascular fitness. Get ready to enjoy a lively workout experience with 20 min Dance Cardio.

20 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Jade To The Max

Don't Walk Away

World Power

The Power

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Control

Music For The People

Good Vibrations (feat. Loleatta Holloway)

Robyn Is Here

Show Me Love (Radio Version)

20 min Dance Cardio

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20 min Dance Cardio

20 min Dance Cardio

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