Join Jess and Rebecca for 20 min Dance Cardio and let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic electronic music genre that will keep you motivated throughout the session. The class is designed to make you enjoy dancing while working out. Jess and Rebecca will guide you through each step, ensuring you get the most out of your workout. Get ready to dance and strengthen your body with this fun and engaging class.

20 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

The Kids Are Coming

Dance Monkey

Defected In The House Radio Show: Episode 004 (hosted by Sonny Fodera)

Crunk

Bang That

Do It Right (feat. Tkay Maidza)

Take It (Sonny Fodera Remix)

Hot2Touch (DUSK Remix)

Hot2Touch - DUSK Remix

20 min Dance Cardio

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20 min Dance Cardio

20 min Dance Cardio

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