Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join 20 min HIIT Cardio with Adrian Williams for a dynamic workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You will work your glutes, quads, and hamstrings while moving to the beats of hip-hop/rap music. Perfect for those looking to push their limits and build stamina. Get ready to sweat and feel the burn in this focused and energetic session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Rick Ross, Bad Bunny
Playlist
Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)
Young Dro, Diddy, Yung Joc, T.I, Nicole Scherzinger, P. Diddy, T.I.Chantaje (feat. Maluma)
Shakira, MalumaPA' ROMPERLA
Bad Bunny, Don Omar
Playlist
Come to Me (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.) (feat. Nicole Scherzinger, Yung Joc, Young Dro & T.I.)
Young Dro, Diddy, Yung Joc, T.I, Nicole Scherzinger, P. Diddy, T.I.Chantaje (feat. Maluma)
Shakira, MalumaPA' ROMPERLA
Bad Bunny, Don OmarLlamé Pa' Verte (Bailando Sexy)
Wisin & Yandel
Class plan
Warm Up
Cardio
55 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Other
36%