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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 24/1/25

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Bad Bunny, DJ Snake, Young Jeezy

Playlist

  • music

    Espresso

    Sabrina Carpenter
  • music

    Safety (feat. DJ Snake)

    GASHI, DJ Snake
  • music

    Déjà-Vu

    Timmy Trumpet, Savage
  • music

    Troubleman

    Franky Rizardo
  • music

    Give It to Me

    Robbie Rivera, Benny Camaro
  • music

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • music

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy

Playlist

  • music

    Espresso

    Sabrina Carpenter
  • music

    Safety (feat. DJ Snake)

    GASHI, DJ Snake
  • music

    Déjà-Vu

    Timmy Trumpet, Savage
  • music

    Troubleman

    Franky Rizardo
  • music

    Give It to Me

    Robbie Rivera, Benny Camaro
  • music

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • music

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    51 Movements

    16 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

36%
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