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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Sean Paul, Swedish House Mafia, Axwell /\ Ingrosso

Playlist

  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Calabria (Claptone Remix)

    Calabria (Claptone Remix)

    Claptone, Rune

Playlist

  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Calabria (Claptone Remix)

    Calabria (Claptone Remix)

    Claptone, Rune
  • Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner, Morten

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    26 Movements

    16 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%
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