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20 min HIIT Cardio

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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired 4/1/23

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features an energizing electronic music playlist to keep you motivated throughout. With Callie's guidance, you'll work through a series of high-intensity intervals. Get ready to elevate your fitness with this targeted workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Zedd, Selena Gomez, Panic! At The Disco

Playlist

  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Sunroof (Remixes)

    Sunroof (Thomas Rhett Remix)

    Nicky Youre, dazy, Thomas Rhett
  • Pop It, Shake It (feat. Mustard)

    Pop It, Shake It (feat. Mustard)

    YG, Mustard
  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE

Playlist

  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Sunroof (Remixes)

    Sunroof (Thomas Rhett Remix)

    Nicky Youre, dazy, Thomas Rhett
  • Pop It, Shake It (feat. Mustard)

    Pop It, Shake It (feat. Mustard)

    YG, Mustard
  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    41 Movements

    17 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

29%
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