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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 14/10/24

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, DJ Snake, Disclosure

Playlist

  • music

    Remember (Just Kiddin Remix)

    Becky Hill
  • music

    Rattle

    Bingo Players, Far East Movement
  • music

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • music

    I Gotta Feeling

    The Black Eyed Peas
  • music

    Let Me Love You (Don Diablo Remix) (feat. Justin Bieber)

    DJ Snake, Don Diablo, Justin Bieber
  • music

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle

Playlist

  • music

    Remember (Just Kiddin Remix)

    Becky Hill
  • music

    Rattle

    Bingo Players, Far East Movement
  • music

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • music

    I Gotta Feeling

    The Black Eyed Peas
  • music

    Let Me Love You (Don Diablo Remix) (feat. Justin Bieber)

    DJ Snake, Don Diablo, Justin Bieber
  • music

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    30 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%
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20 min HIIT Cardio | Peloton Cardio Classes

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