Skip to main content
20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, DJ Snake, Disclosure

Playlist

  • Remember (Remixes)

    Remember (Just Kiddin Remix)

    Becky Hill
  • Rattle

    Rattle

    Bingo Players, Far East Movement
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar

Playlist

  • Remember (Remixes)

    Remember (Just Kiddin Remix)

    Becky Hill
  • Rattle

    Rattle

    Bingo Players, Far East Movement
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    30 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%
app banner

Access strength, yoga, and more with the Peloton App

Try for free