Skip to main content
Peloton Logo

Apparel

20 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 18/6/23

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your quads, glutes, and calves during this session. The class is accompanied by pop music to keep you motivated. Get ready for an engaging and effective cardio session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Felix Jaehn, Usher, TLC, Martin Garrix

Playlist

  • Tell Me About Tomorrow

    A WASTED YEAR

    jxdn, Jaden Hossler
  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Do It Better (Felix Jaehn Remix) (feat. Zoe Wees)

    Do It Better (Felix Jaehn Remix) (feat. Zoe Wees)

    Felix Jaehn, Zoe Wees
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • blink-182

    Feeling This

    blink-182
  • Fanmail

    No Scrubs

    TLC

Playlist

  • Tell Me About Tomorrow

    A WASTED YEAR

    jxdn, Jaden Hossler
  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Do It Better (Felix Jaehn Remix) (feat. Zoe Wees)

    Do It Better (Felix Jaehn Remix) (feat. Zoe Wees)

    Felix Jaehn, Zoe Wees
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • blink-182

    Feeling This

    blink-182
  • Fanmail

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    32 Movements

    18 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD