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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier

Playlist

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges

Playlist

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • The Ecleftic -2 Sides II A Book

    Wish You Were Here (Album Version)

    Wyclef Jean

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

40%
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