Beginner
20 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Justin Timberlake, Madonna, Tiësto
Playlist
Feel So Close (Radio Edit)
Calvin HarrisThe Music
Jake TarryEdge of Seventeen
Wuki
Playlist
Feel So Close (Radio Edit)
Calvin HarrisThe Music
Jake TarryEdge of Seventeen
WukiOne (Radio Edit)
Swedish House Mafia
Class plan
Warm Up
1 MovementCardio
50 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%