Skip to main content
Peloton Logo

Apparel

20 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 6/11/23

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the 20 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on high-intensity interval training (HIIT) and targets the core, glutes, and quads. Expect a structured session that will challenge your cardiovascular fitness. Perfect for those looking to push their limits in a short amount of time.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Drake, Beyoncé, Kendrick Lamar

Playlist

  • music

    Life Is Good (feat. Drake)

    Future, Drake
  • music

    Fireman

    Lil Wayne
  • music

    100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG
  • music

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • music

    Diamonds (Joel Corry Remix)

    Sam Smith
  • music

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • music

    Can't Believe It (feat. Lil' Wayne)

    T-Pain, Lil Wayne

Playlist

  • music

    Life Is Good (feat. Drake)

    Future, Drake
  • music

    Fireman

    Lil Wayne
  • music

    100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG
  • music

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • music

    Diamonds (Joel Corry Remix)

    Sam Smith
  • music

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • music

    Can't Believe It (feat. Lil' Wayne)

    T-Pain, Lil Wayne

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    34 Movements

    16 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD