Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up and muscles engaged. You'll work your glutes, quads, and core throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. Perfect for those looking to challenge themselves and improve their fitness.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Dua Lipa, Sia, J Balvin
Playlist
UN DIA (ONE DAY)
Tainy, Bad Bunny, Dua Lipa, J BalvinUnstoppable
SiaLord Knows (feat. Rick Ross)
Drake, Rick Ross
Playlist
UN DIA (ONE DAY)
Tainy, Bad Bunny, Dua Lipa, J BalvinUnstoppable
SiaLord Knows (feat. Rick Ross)
Drake, Rick RossSin Contrato (Remix) (feat. Don Omar & Wisin)
Maluma, Don Omar, Wisin
Class plan
Warm Up
Cardio
50 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%