
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join 20 min HIIT Cardio with Rad Lopez for a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your fitness. You'll engage your glutes, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. This class is perfect for those looking to enhance their cardio routine.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, Bad Bunny, Marshmello
Playlist
Cúrame
Rauw Alejandro24 Hrs. to Live (feat. The Lox, Black Rob & DMX) [2016 Remaster]
Mase, The Lox, Black Rob, DMXWHERE SHE GOES
Bad Bunny
Playlist
Cúrame
Rauw Alejandro24 Hrs. to Live (feat. The Lox, Black Rob & DMX) [2016 Remaster]
Mase, The Lox, Black Rob, DMXWHERE SHE GOES
Bad BunnyHustlin'
Rick Ross
Class plan
Warm Up
Cardio
28 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Shoulders
7%
Primary muscle group
Other
22%