Skip to main content
20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join 20 min HIIT Cardio with Rad Lopez for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training, targeting your quads, shoulders, and glutes. Set to the rhythm of R&B music, it offers an engaging way to push your limits. Rad Lopez will guide you through a series of challenging exercises. Get ready to elevate your fitness with 20 min HIIT Cardio.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Rick Ross, Khalid

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • On & On

    On & On

    Alok, Dynoro

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • On & On

    On & On

    Alok, Dynoro
  • Normal

    Normal

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    24 Movements

    16 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

42%
app banner

Access strength, yoga, and more with the Peloton App

Try for free