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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Selena Samuela

Cardio

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Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This high-intensity interval training (HIIT) class focuses on working your quads, glutes, and calves. The session is set to an energetic electronic music playlist to keep you motivated. Selena will guide you through various segments to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength and endurance in this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, Missy Elliott, Jax Jones, Flo Rida

Playlist

  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha

Playlist

  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    37 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

42%
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