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20 min Justin Timberlake Shadowboxing

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20 min Justin Timberlake Shadowboxing

Intermediate

20 min Justin Timberlake Shadowboxing

Originally aired 16/5/24

Rad Lopez

Cardio

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Join Rad Lopez for 20 min Justin Timberlake Shadowboxing, an intermediate-level class that combines shadowboxing with the infectious beats of Justin Timberlake’s pop hits and party anthems. This session focuses on working your shoulders, quads, and glutes, providing a comprehensive workout. With Rad's guidance, you'll move through a series of shadowboxing techniques designed to keep you engaged and energized. The class is set to a soundtrack that will make you want to keep moving. Get ready to rock your body and can't stop the feeling with Rad Lopez!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Timbaland, Snoop Dogg, Nelly Furtado

Playlist

  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Snoop Dogg, Charlie Wilson, Justin Timberlake
  • Shock Value II (Deluxe)

    Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

    Timbaland, Justin Timberlake
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Radio Edit)

    Justin Timberlake

Playlist

  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Snoop Dogg, Charlie Wilson, Justin Timberlake
  • Shock Value II (Deluxe)

    Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

    Timbaland, Justin Timberlake
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    4 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    5 min

Body activity

Body Activity

Shoulders

63%
Tertiary muscle group

Quads

7%
Primary muscle group

Glutes

6%
Primary muscle group

Hips

5%
Primary muscle group

Calves

5%
Primary muscle group

Other

14%
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20 min Justin Timberlake Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD