
Intermediate
30 min Kettlebell Conditioning
Originally aired
Joslyn Thompson Rule
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.
Subtitles: DE, EN, ES
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
David Guetta, Sia, Major Lazer, DJ Snake
Playlist
Intention
KiiaraHoldin On
FlumeTitanium (feat. Sia)
David Guetta, Sia
Playlist
Intention
KiiaraHoldin On
FlumeTitanium (feat. Sia)
David Guetta, SiaMorning (Instrumental)
Little Brother
Class plan
Warm Up
9 MovementsFull Body
67 Movements
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
48%