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30 min Kettlebell Conditioning

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30 min Kettlebell Conditioning

Intermediate

30 min Kettlebell Conditioning

Originally aired 25/2/25

Joslyn Thompson Rule

Cardio

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More info

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

David Guetta, Sia, Major Lazer, DJ Snake

Playlist

  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia
  • The Listening (Deluxe Edition)

    Morning (Instrumental)

    Little Brother
  • Euphoria (Original Score from the HBO Series)

    Demanding Excellence

    Labrinth
  • Stay (feat. Amber Mark)

    Stay (feat. Amber Mark)

    Demo Taped, Amber Mark
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • Mpolaye (feat. Maximum & Cowboy)

    Mpolaye (Edit) (feat. Maximum & Cowboy)

    Dlala Regal, Maximum & Cowboy
  • TUSK (Remixes)

    TUSK (Valy Mo Remix)

    Duke & Jones
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Free The Universe (Extended Version)

    Get Free (feat. Amber Coffman)

    Major Lazer, Amber Coffman

Playlist

  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia
  • The Listening (Deluxe Edition)

    Morning (Instrumental)

    Little Brother
  • Euphoria (Original Score from the HBO Series)

    Demanding Excellence

    Labrinth
  • Stay (feat. Amber Mark)

    Stay (feat. Amber Mark)

    Demo Taped, Amber Mark
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • Mpolaye (feat. Maximum & Cowboy)

    Mpolaye (Edit) (feat. Maximum & Cowboy)

    Dlala Regal, Maximum & Cowboy
  • TUSK (Remixes)

    TUSK (Valy Mo Remix)

    Duke & Jones
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Free The Universe (Extended Version)

    Get Free (feat. Amber Coffman)

    Major Lazer, Amber Coffman

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    67 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

48%
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30 min Kettlebell Conditioning | Peloton Cardio Classes

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    Currency: $ USD