Intermediate
20 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Diana Ross, Gloria Estefan, Gregor Salto
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaGrown Woman
BeyoncéI'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, Stonebridge
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaGrown Woman
BeyoncéI'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeMagalenha (feat. Sergio Mendes) [Extended Mix] (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes, Extended Mix
Class plan
Cardio