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20 min Shadowboxing

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20 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This advanced class focuses on perfecting your punches and is designed to work your shoulders, glutes, and quads. Immerse yourself in the rhythm of hip-hop/rap music as you shadowbox your way through the session. With Rad Lopez guiding you, you'll refine your techniques and enhance your boxing skills. Get ready for an engaging workout experience with 20 min Shadowboxing.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Busta Rhymes, Fabolous, Busta Rhymes

Playlist

  • P.Y.T. (Pretty Young Thing)

    P.Y.T. (Pretty Young Thing)

    John Gibbons
  • If You're Reading This It's Too Late

    6 Man

    Drake
  • The Young OG Project

    Lituation

    Fabolous

Playlist

  • P.Y.T. (Pretty Young Thing)

    P.Y.T. (Pretty Young Thing)

    John Gibbons
  • If You're Reading This It's Too Late

    6 Man

    Drake
  • The Young OG Project

    Lituation

    Fabolous
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    4 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Quads

7%
Primary muscle group

Glutes

7%
Primary muscle group

Calves

6%
Primary muscle group

Hips

5%
Primary muscle group

Other

17%
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