Intermediate
20 min The Rolling Stones Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
The Rolling Stones
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesGet Off Of My Cloud (Mono Version)
The Rolling StonesBite My Head Off
The Rolling Stones
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesGet Off Of My Cloud (Mono Version)
The Rolling StonesBite My Head Off
The Rolling Stones(I Can't Get No) Satisfaction (Mono Version)
The Rolling Stones
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
60%
Tertiary muscle group
Obliques
40%
Secondary muscle group