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20 min WHM: HIIT Like A Girl HIIT Cardio

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20 min WHM: HIIT Like A Girl HIIT Cardio

Intermediate

20 min WHM: HIIT Like A Girl HIIT Cardio

Originally aired 15/3/21

Selena Samuela

Cardio

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Join Selena Samuela for the 20 min WHM HIIT Like A Girl HIIT Cardio class. Celebrate Women’s History Month with this intermediate-level music/theme HIIT cardio session. The class features a pop music genre to keep you energized throughout. Selena will guide you through a series of high-intensity intervals designed to challenge and improve your fitness. This class is perfect for those looking to engage in a dynamic and motivating workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

No Doubt, Paramore, Yeah Yeah Yeahs, Hole

Playlist

  • Celebrity Skin

    Celebrity Skin

    Hole
  • Don't Wait 'Til Tomorrow

    Creature

    Yonaka, YONAKA
  • Women With Attitude

    Just A Girl

    No Doubt
  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • RIOT!

    For A Pessimist, I'm Pretty Optimistic

    Paramore
  • The Runaways

    Cherry Bomb

    The Runaways
  • 99 Luftballons

    99 Luftballons

    Nena

Playlist

  • Celebrity Skin

    Celebrity Skin

    Hole
  • Don't Wait 'Til Tomorrow

    Creature

    Yonaka, YONAKA
  • Women With Attitude

    Just A Girl

    No Doubt
  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • RIOT!

    For A Pessimist, I'm Pretty Optimistic

    Paramore
  • The Runaways

    Cherry Bomb

    The Runaways
  • 99 Luftballons

    99 Luftballons

    Nena

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    17 Movements

    15 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%
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20 min WHM: HIIT Like A Girl HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD