
Intermediate
30 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work your quads, glutes, and hamstrings throughout the session. The music genre for the class is electronic, keeping you energized and motivated. Get ready to push your limits with Callie in this dynamic HIIT cardio workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Jess Glynne, Linkin Park, Ne-Yo, Bebe Rexha
Playlist
My Love (feat. Jess Glynne)
Route 94, Jess Glynnecrushcrushcrush
ParamoreTurn Around (feat. Ne-Yo)
Conor Maynard, Ne-Yo
Playlist
My Love (feat. Jess Glynne)
Route 94, Jess Glynnecrushcrushcrush
ParamoreTurn Around (feat. Ne-Yo)
Conor Maynard, Ne-YoHeaven (feat. Do) (Radio Edit)
Yanou, DO, D-O, Radio Edit
Class plan
Warm Up
Cardio
49 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%