Join Jess Sims for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. Expect an energetic workout with a hip-hop/rap soundtrack to keep you motivated. Jess will guide you through different segments to ensure you get the most out of your 30 minutes. Get ready to challenge yourself and improve your fitness with this engaging class.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Light Dumbbells

Medium Dumbbells

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Me & My Brother - Clean

Salt Shaker (feat. Lil Jon And The Eastside Boyz)

Cure My Desire (feat. Clementine Douglas) [Themba Remix]

Cure My Desire (feat. Clementine Douglas)

Tha Carter V

Uproar (feat. Swizz Beatz)

True Story

Lean Back (Edit)

Sirens (Deluxe)

Imagination (feat. Katy Menditta)

Bad Boy 20th Anniversary Box Set Edition

Whoa! (2016 Remaster)

Money Sucks, Friends Rule

We Make It Bounce (feat. Major Lazer & Stylo G)

AFTER

AMEIANOITE (Clementaum Remix)

In My Own Words

Let Go

Full Body

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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