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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 10/12/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. Expect to move to the beat of electronic music as you push through each exercise. The class is structured to keep your heart rate up and muscles engaged. Get ready to elevate your fitness routine with this dynamic session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Usher, J Balvin

Playlist

  • Feelings

    Feelings

    KLP
  • Winter Hitz 2022

    In the Air Tonight (Zaydro Remix)

    Chris Odd, Rizle
  • Believer

    Believer

    Gammer
  • Winter Hitz 2022

    Figure Me Out (feat. Jess Hayes)

    Anonic, Jess Hayes
  • Horizon (feat. Hayley May)

    Horizon (feat. Hayley May)

    SAINT, Hayley May
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • 7: Anniversary Edition

    Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]

    David Guetta, Bebe Rexha, J Balvin
  • More

    More (RedOne Jimmy Joker Remix)

    Usher
  • 7: Anniversary Edition

    So Far Away (feat. Jamie Scott & Romy Dya)

    Martin Garrix, David Guetta, Jamie Scott, Romy Dya

Playlist

  • Feelings

    Feelings

    KLP
  • Winter Hitz 2022

    In the Air Tonight (Zaydro Remix)

    Chris Odd, Rizle
  • Believer

    Believer

    Gammer
  • Winter Hitz 2022

    Figure Me Out (feat. Jess Hayes)

    Anonic, Jess Hayes
  • Horizon (feat. Hayley May)

    Horizon (feat. Hayley May)

    SAINT, Hayley May
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • 7: Anniversary Edition

    Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix]

    David Guetta, Bebe Rexha, J Balvin
  • More

    More (RedOne Jimmy Joker Remix)

    Usher
  • 7: Anniversary Edition

    So Far Away (feat. Jamie Scott & Romy Dya)

    Martin Garrix, David Guetta, Jamie Scott, Romy Dya

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    41 Movements

    26 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

33%
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30 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD