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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 22/12/23

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pitbull, Meghan Trainor, CID, Elvis Crespo

Playlist

  • Mother (Radio Edit)

    Mother (Radio Edit)

    Meghan Trainor
  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • music

    Suave

    Pitbull, Elvis Crespo
  • music

    Give Me That Bass

    CASSIMM
  • music

    Bury a Friend (Remix)

    Claudinho Brasil
  • music

    Number One Candidate

    AntsLive
  • music

    Ready Steady Go! Corderoy Radio Edit

    Paul Oakenfold
  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    Let Me Take You

    CID, Westend
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone
  • music

    Weak

    SWV

Playlist

  • Mother (Radio Edit)

    Mother (Radio Edit)

    Meghan Trainor
  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • music

    Suave

    Pitbull, Elvis Crespo
  • music

    Give Me That Bass

    CASSIMM
  • music

    Bury a Friend (Remix)

    Claudinho Brasil
  • music

    Number One Candidate

    AntsLive
  • music

    Ready Steady Go! Corderoy Radio Edit

    Paul Oakenfold
  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    Let Me Take You

    CID, Westend
  • music

    Rainfall (Praise You)

    Tom Santa
  • music

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone
  • music

    Weak

    SWV

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    76 Movements

    28 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

40%
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30 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD