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30 min Hip Hop Shadowboxing

Intermediate

30 min Hip Hop Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Drake, J. Cole, Eminem, 50 Cent

Playlist

  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • If You're Reading This It's Too Late

    Energy

    Drake
  • The Hunger For More

    I'm So Fly

    Lloyd Banks

Playlist

  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • If You're Reading This It's Too Late

    Energy

    Drake
  • The Hunger For More

    I'm So Fly

    Lloyd Banks
  • 2014 Forest Hills Drive

    Wet Dreamz

    J. Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Glutes

9%
Primary muscle group

Quads

9%
Primary muscle group

Calves

8%
Primary muscle group

Hips

6%
Primary muscle group

Other

11%
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