Intermediate
30 min Holiday HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Diplo, French Montana, Lil Jon, Cher
Playlist
Christmas Love
Ashanti8 Days of Christmas
Destiny's ChildHoliday (Radio Mix) (feat. Phiness)
Naughty By Nature, Phiness
Playlist
Christmas Love
Ashanti8 Days of Christmas
Destiny's ChildHoliday (Radio Mix) (feat. Phiness)
Naughty By Nature, PhinessHolidays (feat. Earth, Wind & Fire)
Meghan Trainor, Earth, Wind & Fire
Class plan
Warm Up
1 MovementCardio
31 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
39%