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30 min Low Impact Cardio

Intermediate

30 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Janet Jackson, Christina Aguilera, Busta Rhymes

Playlist

  • Damita Jo

    All Nite (Don't Stop)

    Janet Jackson
  • September

    September

    Throttle, Earth, Wind & Fire
  • Defected Worldwide (DJ Mix)

    My Body (Mixed)

    Will Clarke, Huxley

Playlist

  • Damita Jo

    All Nite (Don't Stop)

    Janet Jackson
  • September

    September

    Throttle, Earth, Wind & Fire
  • Defected Worldwide (DJ Mix)

    My Body (Mixed)

    Will Clarke, Huxley
  • Time Machine

    Rhiannon (feat. Rikki Nicks)

    Chris Cox, Jeff Bomb, Rikki Nicks

Class plan

  • cardio

    Cardio

    30 min

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