Skip to main content
Peloton Logo

Apparel

30 min Pop Punk Shadowboxing

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

30 min Pop Punk Shadowboxing

Intermediate

30 min Pop Punk Shadowboxing

Originally aired 16/8/23

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 30 min Pop Punk Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches while enjoying alternative music. Throughout the session, you will work on your obliques, core, and glutes. The class is designed to enhance your shadowboxing skills in a structured and engaging way. Get ready to elevate your fitness routine with Selena Samuela in this dynamic shadowboxing experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Demi Lovato, Panic! At The Disco, Paramore

Playlist

  • music

    Dirty Little Secret

    The All-American Rejects
  • music

    hover like a GODDESS

    WILLOW
  • music

    ONE MINUTE

    jxdn
  • music

    Thnks fr th Mmrs

    Fall Out Boy
  • music

    SUBSTANCE

    Demi Lovato
  • music

    High Hopes

    Panic! At The Disco
  • music

    Hit Like A Girl

    Meet Me @ The Altar
  • music

    Flames (feat. Avril Lavigne)

    MOD SUN, Avril Lavigne
  • music

    Brick by Boring Brick

    Paramore
  • music

    Ghost Of A Good Thing

    Dashboard Confessional

Playlist

  • music

    Dirty Little Secret

    The All-American Rejects
  • music

    hover like a GODDESS

    WILLOW
  • music

    ONE MINUTE

    jxdn
  • music

    Thnks fr th Mmrs

    Fall Out Boy
  • music

    SUBSTANCE

    Demi Lovato
  • music

    High Hopes

    Panic! At The Disco
  • music

    Hit Like A Girl

    Meet Me @ The Altar
  • music

    Flames (feat. Avril Lavigne)

    MOD SUN, Avril Lavigne
  • music

    Brick by Boring Brick

    Paramore
  • music

    Ghost Of A Good Thing

    Dashboard Confessional

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    4 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

19%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

27%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pop Punk Shadowboxing | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD