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30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches while engaging your shoulders, glutes, and calves. Set to the rhythm of hip-hop/rap, you'll find yourself moving to the beat as you work through each segment. Rad Lopez is here to guide you through every step of this shadowboxing session. Get ready to enhance your skills and build strength in a supportive environment.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Ariana Grande, Sia, The Weeknd

Playlist

  • Show Me Love (Remixes) (feat. Kimberly Anne)

    Show Me Love (EDX Remix) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Arms Around You (feat. Maluma & Swae Lee)

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma

Playlist

  • Show Me Love (Remixes) (feat. Kimberly Anne)

    Show Me Love (EDX Remix) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Arms Around You (feat. Maluma & Swae Lee)

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma
  • The Highlights (Deluxe)

    Love Me Harder

    Ariana Grande, The Weeknd

Class plan

  • warmup

    Warm Up

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    6 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Glutes

6%
Primary muscle group

Calves

5%
Primary muscle group

Hamstrings

5%
Primary muscle group

Quads

5%
Primary muscle group

Other

14%
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