10 min AFO Cool Down: Alanis Morissette
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 10 min AFO Cool Down Alanis Morissette. This cool down ride is your front-row ticket to another AFO '22 show. Catch the vibe and get ready to move as you cool down after your workout. Focus on your glutes, hamstrings, and quads during this session. Enjoy the ride with Jenn and Alanis Morissette's music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette
Playlist
Hand in My Pocket
Alanis MorissetteIronic
Alanis MorissetteRight Through You
Alanis Morissette
Playlist
Hand in My Pocket
Alanis MorissetteIronic
Alanis MorissetteRight Through You
Alanis MorissetteYou Learn
Alanis Morissette
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%