10 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 10 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. Enjoy an electronic music soundtrack that keeps you motivated throughout the climb. This climb ride focuses on building strength and endurance in your glutes, hamstrings, and quads. Get ready to challenge yourself and leave the hill in your dust.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sigala, Julia Michaels, Timmy Trumpet, Bryn Christopher
Playlist
Smoke on the Water
2WEIFreaks (Radio Edit)
Timmy Trumpet, SavageBurn Down
Tom & Jame
Playlist
Smoke on the Water
2WEIFreaks (Radio Edit)
Timmy Trumpet, SavageBurn Down
Tom & JameSweet Lovin' (Radio Edit)
Sigala, Bryn Christopher
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%