10 min Climb Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, NF, Bring Me The Horizon, Coheed and Cambria
Playlist
Faint
Linkin ParkWelcome Home
Coheed and CambriaHappy Song
Bring Me The Horizon
Playlist
Faint
Linkin ParkWelcome Home
Coheed and CambriaHappy Song
Bring Me The HorizonIf You Want Love
NF
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%