10 min Cool Down Ride
Originally aired
Camila Ramón
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Juan Luis Guerra 4.40, Gilberto Santa Rosa, Joe Arroyo, La Verdad
Playlist
La Bilirrubina
Juan Luis Guerra 4.40Conciencia
Gilberto Santa RosaEn Barranquilla Me Quedo (feat. La Verdad)
Joe Arroyo, La Verdad
Playlist
La Bilirrubina
Juan Luis Guerra 4.40Conciencia
Gilberto Santa RosaEn Barranquilla Me Quedo (feat. La Verdad)
Joe Arroyo, La Verdad
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%