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10 min Halloween Cool Down Ride

10 min Halloween Cool Down Ride

Originally aired

Mila Lazar

Cycling

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Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Radiohead, Seal, Jules Buckley

Playlist

  • American Horror Story Theme (From "American Horror Story")

    American Horror Story Theme (From "American Horror Story")

    Cesar Davila-Irizarry, Charlie Clouser
  • Killer (Radio Edit) (feat. Seal)

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • Greatest Hits

    Ghostbusters

    Ray Parker Jr.

Playlist

  • American Horror Story Theme (From "American Horror Story")

    American Horror Story Theme (From "American Horror Story")

    Cesar Davila-Irizarry, Charlie Clouser
  • Killer (Radio Edit) (feat. Seal)

    Killer (Radio Edit) (feat. Seal)

    Pete Tong, The Heritage Orchestra, Seal, Jules Buckley
  • Greatest Hits

    Ghostbusters

    Ray Parker Jr.
  • Creep

    Creep

    Radiohead

Class plan

  • cycling

    Cycling

    4 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%