10 min Halloween Cool Down Ride
Originally aired
Mila Lazar
Cycling
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Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pete Tong, Radiohead, Seal, Jules Buckley
Playlist
American Horror Story Theme (From "American Horror Story")
Cesar Davila-Irizarry, Charlie ClouserKiller (Radio Edit) (feat. Seal)
Pete Tong, The Heritage Orchestra, Seal, Jules BuckleyGhostbusters
Ray Parker Jr.
Playlist
American Horror Story Theme (From "American Horror Story")
Cesar Davila-Irizarry, Charlie ClouserKiller (Radio Edit) (feat. Seal)
Pete Tong, The Heritage Orchestra, Seal, Jules BuckleyGhostbusters
Ray Parker Jr.Creep
Radiohead
Class plan
Cycling
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%