10 min Holiday Warm Up Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 10 min Holiday Warm Up Ride and get into the festive spirit. This 10 minutes themed ride is designed to make you sweat and celebrate the season. Enjoy festive tunes that will elevate your holiday mood as you pedal through this short but effective session. Focus on working your glutes, hamstrings, and quads while having some fun. Get ready to ride and celebrate with Bradley Rose!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Jackson 5, The Drifters, Bobby Helms
Playlist
White Christmas (feat. Clyde McPhatter & Bill Pinkney) (feat. Clyde McPhatter & Bill Pinkney)
The Drifters, Clyde McPhatter, Bill PinkneySanta's Got a Brand New Bag
Gary WalkerJingle Bell Rock
Bobby Helms
Playlist
White Christmas (feat. Clyde McPhatter & Bill Pinkney) (feat. Clyde McPhatter & Bill Pinkney)
The Drifters, Clyde McPhatter, Bill PinkneySanta's Got a Brand New Bag
Gary WalkerJingle Bell Rock
Bobby HelmsSanta Claus Is Coming To Town
Jackson 5
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%