10 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. The class is set to an energizing pop soundtrack to keep you motivated throughout. Although the focus is on a smooth ride, you'll still work on your glutes, hamstrings, and quads. Experience a well-rounded workout with the guidance of Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Flaming Lips, Lindsay Lohan, The Almost
Playlist
Borderline (with Stardeath and White Dwarfs)
The Flaming LipsEdge Of Seventeen (Album Version)
Lindsay LohanFree Fallin'
The Almost
Playlist
Borderline (with Stardeath and White Dwarfs)
The Flaming LipsEdge Of Seventeen (Album Version)
Lindsay LohanFree Fallin'
The Almost
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%