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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bob Marley & The Wailers, Bob Marley & the Wailers, Rebelution, Third World

Playlist

  • Count Me In

    Count Me In

    Rebelution
  • Legend (Deluxe Edition)

    Waiting In Vain (12" Version / Julian Mendelsohn Remix)

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • Reggatta Mondatta II

    De Do Do Do, De da da Da

    Third World

Playlist

  • Count Me In

    Count Me In

    Rebelution
  • Legend (Deluxe Edition)

    Waiting In Vain (12" Version / Julian Mendelsohn Remix)

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • Reggatta Mondatta II

    De Do Do Do, De da da Da

    Third World

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%