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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It features a low impact workout, making it ideal for those recovering from an injury. Enjoy the energetic beats of pop music as you work out. This class focuses on glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

a-ha, Campsite Dream, a-ha, Freischwimmer

Playlist

  • Shy Guy

    Shy Guy

    Campsite Dream
  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Dionne Bromfield, Freischwimmer

Playlist

  • Shy Guy

    Shy Guy

    Campsite Dream
  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Dionne Bromfield, Freischwimmer
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%