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10 min Low Impact Ride

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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired 21/10/22

Mila Lazar

Cycling

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Join Mila Lazar for the 10 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. The focus is on providing a gentle yet effective workout. Get ready to ride with Mila Lazar and experience a low impact session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Khalid, Burna Boy, Normani

Playlist

  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • Sweet Harmony (feat. Pearl Andersson)

    Sweet Harmony (Original Edit) (feat. Pearl Andersson)

    Sans Souci, Pearl Andersson
  • Love Lies

    Love Lies

    Khalid, Normani

Playlist

  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • Sweet Harmony (feat. Pearl Andersson)

    Sweet Harmony (Original Edit) (feat. Pearl Andersson)

    Sans Souci, Pearl Andersson
  • Love Lies

    Love Lies

    Khalid, Normani

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD