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10 min Red Hot Chili Peppers Warm Up

10 min Red Hot Chili Peppers Warm Up

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 10 min Red Hot Chili Peppers Warm Up, a warm up ride designed to get you moving. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Clip in with Bradley as you warm up to your favorite songs by the LA legends. This class features alternative music to keep you energized. Get ready to engage your glutes, hamstrings, and quads during this session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers

Playlist

  • The Studio Album Collection 1991 - 2011

    The Zephyr Song

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Can't Stop

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Snow (Hey Oh)

    Red Hot Chili Peppers

Playlist

  • The Studio Album Collection 1991 - 2011

    The Zephyr Song

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Can't Stop

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Snow (Hey Oh)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%