10 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.
Equipment
- Stationary bike
Featuring music by
Rudimental, Ella Eyre, Sub Focus, SG Lewis
Playlist
Waiting All Night (feat. Ella Eyre)
Rudimental, Ella EyreDesire
Sub Focus, DimensionMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Playlist
Waiting All Night (feat. Ella Eyre)
Rudimental, Ella EyreDesire
Sub Focus, DimensionMessiah (Dirty South Remix)
I See MONSTAS, Dirty SouthFall
SG Lewis
Class plan
Cycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%